COLLAGEN MUESLI BARS

If you feel like a tasty, yet healthy snack, then a muesli bar is really the solution.

Granola bars fill your stomach well, so that you do not immediately feel hungry again and start less healthy snacks, and they also give you a lot of energy. 

Moreover, thanks to the many nuts, fruits and seeds that are contained in these bars, you also get a lot of important nutrients. 

Ingredients:

•125 grams of unsalted butter (or coconut oil if you like it more healthy) 🥥

•100 grams of light brown sugar (or use 100 grams of dried dates, finely chopped 100 grams of dried apricots, finely chopped, instead of sugar) 

•100 grams of honey 🍯 

•200 grams of oatmeal (or 150 grams of oatmeal and 50 grams of puffed rice or wheat flakes, you can use whatever you want) 🌾

•50 grams of fruits I used apples (you can add everything you like) 🍋

•125 grams of mixed seeds and seeds, such as pumpkin seeds, linseed, poppy seeds, sunflower seeds (or use finely chopped walnuts, hazelnuts or almonds) 🥜

•150 milliliters lemon juice (or fresh orange or apple juice, finely grated zest of an orange, if you want some extra flavor) 

I used the best honey from Weyns, check them out below in their website! They have so many different flavors 🍯

How to make the muesli bars:

•To start, preheat the oven to 180 degrees or, if you have a gas oven, to speed 4.

•Then put the butter, sugar, honey, (& juice and grated zest if you want extra flavor) together in a large pan.

•Heat this mixture gently until the butter has melted and the ingredients are well mixed.

•When this is done, remove the mixture from the heat and add the remaining ingredients, except for 25 grams of the kernels and seeds.

Here is where I've added my magic ingredient too "Collamine" I've mixed it with my remaining ingredients.

You can always use my discount code "SHANA01" to try the positive benefits of this product yourself! 

•Stir well.

•Pour the mixture into a baking pan and level the top with the convex side of a spoon.

•Finally, sprinkle the rest of the seeds and kernels over the top.

•Now put the baking pan in the oven and bake the granola bars for 25 to 30 minutes, until the top is golden brown.

When the muesli bars are ready, you can take them out of the oven 

Let it cool completely before cutting your baking into cubes or strips. 

So you see, making muesli bars has never been easier. 

By the way, did you know: that you can store the muesli bars in an airtight container for up to 10 days.

& that you can also make gluten-free muesli bars by using gluten-free oatmeal. 

Goodluck 

If you try some of these bars

"TAG ME" I WOULD LOVE to see them 

Click here to go to @collamin_be 

Use my discount code " SHANA01 "

Valid on the entire website !

WHAT IS COLLAMIN?

COLLAMIN is a 100% Swiss made nutritional supplement made of Pure Collagen Peptides, that helps maintain and increase the levels of this collagen in the body, promoting sustainable healthy joints, beautiful skin, strong muscles and better hair and nails. 

My experiences with collamine: 

I've been taking "Natur active" for such a long time now and the first thing that changed for me was my eyebags, Collamin helped me a lot with that and after a while , I've really started to notice a difference on my face, my skin looked more nourished, My skin has a glow, It looks more fresh and youthful ! So this product really helps against anti aging, cause collagen is something you've already own in your body, because of age it decreases and if you keep that up, your skin will still look good & elasticity! 

(even the pits in my skin .. cellulite are reduced!)

I always tell my followers that's it's important to take good care of your skin/body with crèmes but they only work on your skin.

If you really want to notice a difference you have to nourish your skin from within ! 

And this product is ideal for that ! It has no taste so you can mix it with all your favorite meals/drinks

( check out my page for inspiration "highlights-Collamin")

And if you are following me .. You could already see on my story, I started exercising again after my knee injury, and this is partly thanks to this product! 🏃🏻‍♀️

Clinical & scientific study's about Collagen:

Collagen provides support and elasticity to connective tissue, such as cartilage, bones, skin, tendons and muscles and has positive effects on people with joint disorders just as arthritis and osteoarthritis and in athletes.

A clinical study showed that collagen peptides can help increase lean body mass, muscle strength as well as sensory motor control.

A scientific study shows that the daily consumption of collagen can cause a clinically measurable improvement in depth of facial wrinkles, the elasticity, hydration of the skin.

Plus no risk for pregnant woman instead the opposite is true !

A woman should consume about 30 to 40 grams of protein a day if she is not pregnant 

DURING PREGNANCY this requirement is more then double 70 to 100 g are recommended by Department of Healthcare. So that the muscles develop well, the synapses in the brain are well connected and all organs develop functionally.

They also come in these super handy pocket sizes, ideal to try them out or for on the go 💙

CODE  " SHANA01 "  SAVES YOU MONEY

COLLAMIN FORTE

another version for athletes with extra vitamins 

USE MY DISCOUNT CODE  " SHANA01 "